We’ve previously advocated the importance of focus. But have you ever noticed how some hours you’re absolutely cranking out work, whereas during other parts of the day you have to summon all your will just to focus for five measly minutes?
Bestselling author Tony Schwartz suggests making use of our ultradian rhythms, natural cycles in our days. He works in 90-minute intervals, and then takes 20-minute breaks. Schwartz explains why in a Harvard Business Review article… keep reading